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🪽 The Flow of the Morning:
5:40 am — Meet on the sand
5:45 am — Yoga flow begins
6:25 am — Sunrise swim
6:30–7:00 am — Matcha, chats & connection
Bathrooms are right next to the beach if you’re heading to work after.
🧺 What to Bring
Yoga mat (or towel)
Togs
Towel
Layers for after the swim
A friend (or come alone — many girls do!)
🫶🏼 What You’ll Leave With
A calmer nervous system
A grounded midweek reset
New connections
A warm, glowy energy that carries through your whole day
The feeling of “I’m so happy I showed up”
FAQ’s
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Yes of course! Some girls bring a friend, some come solo. The vibe is warm, chatty, and welcoming to all new friends! <3
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Absolutely. The vinyasa flows are soft and designed to be accessible for all levels.
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We’ll email/SMS updates. If the weather is truly awful, we’ll reschedule and can credit you to another week.
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Always. Join if it feels good — or stay wrapped in your towel and enjoy the sunrise.
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Yes! The session ends at 7am, but if you are pressed for time, you’re welcome to grab your matcha to go and head off as needed! The bathrooms are right next to the beach to get changed if needed (aka the ultimate shapeshifting between play and work)