rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)
rise club sunrise swim group auckland new zealand tyde (Copy)

Rise Club - Wed 10th Dec X ONAE

$20.00

Wednesday 10th December · 5:40–7:00am · St Heliers Beach

A soft, warm, girls-girl morning ritual — yoga, sunrise swim, and drink from Onae to start your day feeling grounded and glowing.

🌟 What’s Happening This Week:

Join us on the sand here for a 40-minute yoga flow, a refreshing sunrise swim, and a matcha or coffee from Onae afterwards (SO many flavours to choose from — you can pick your fave, make sure to fill your form out at checkout!!) 🍒🍵✨

This is your midweek reset: girlhood energy, fab vibes, and a space where you can come alone or bring a friend and instantly feel welcome!

🍵 What’s Included:

  • 40 min guided yoga flow by Hayley Rewi

  • Sunrise swim

  • Matcha or coffee from Onae (included)

  • Connection & conversation

  • The most wholesome start to your week

30 spaces only. $20 all-inclusive. Beginner-friendly.

Wednesday 10th December · 5:40–7:00am · St Heliers Beach

A soft, warm, girls-girl morning ritual — yoga, sunrise swim, and drink from Onae to start your day feeling grounded and glowing.

🌟 What’s Happening This Week:

Join us on the sand here for a 40-minute yoga flow, a refreshing sunrise swim, and a matcha or coffee from Onae afterwards (SO many flavours to choose from — you can pick your fave, make sure to fill your form out at checkout!!) 🍒🍵✨

This is your midweek reset: girlhood energy, fab vibes, and a space where you can come alone or bring a friend and instantly feel welcome!

🍵 What’s Included:

  • 40 min guided yoga flow by Hayley Rewi

  • Sunrise swim

  • Matcha or coffee from Onae (included)

  • Connection & conversation

  • The most wholesome start to your week

30 spaces only. $20 all-inclusive. Beginner-friendly.

🪽 The Flow of the Morning:

  • 5:40 am — Meet on the sand

  • 5:45 am — Yoga flow begins

  • 6:25 am — Sunrise swim

  • 6:30–7:00 am — Matcha, chats & connection
    Bathrooms are right next to the beach if you’re heading to work after.

🧺 What to Bring

  • Yoga mat (or towel)

  • Togs

  • Towel

  • Layers for after the swim

  • A friend (or come alone — many girls do!)

🫶🏼 What You’ll Leave With

  • A calmer nervous system

  • A grounded midweek reset

  • New connections

  • A warm, glowy energy that carries through your whole day

  • The feeling of “I’m so happy I showed up”

FAQ’s

  • Yes of course! Some girls bring a friend, some come solo. The vibe is warm, chatty, and welcoming to all new friends! <3

  • Absolutely. The vinyasa flows are soft and designed to be accessible for all levels.

  • We’ll email/SMS updates. If the weather is truly awful, we’ll reschedule and can credit you to another week.

  • Always. Join if it feels good — or stay wrapped in your towel and enjoy the sunrise.

  • Yes! The session ends at 7am, but if you are pressed for time, you’re welcome to grab your matcha to go and head off as needed! The bathrooms are right next to the beach to get changed if needed (aka the ultimate shapeshifting between play and work)